How Over brushing Damages Your Teeth?
Brushing your teeth is an important step in maintainin g healthy teeth and gums. The Australian Dental Association recommends brushing your teeth for 2 minutes, twice every day. However, some people brush their teeth after every meal or midday to freshen up. While this may not always be a bad thing, but when you brush too much, you may end up damaging your teeth. Over brushing can cause damage, resulting in gum recession, teeth sensitivity, and more. According to ADA, about 10-20% of Australian adults have damaged their teeth and gums from over brushing, and they are suffering from its side effects. What are the Side Effects of over brushing? Tooth Abrasion Brushing too hard and for too long, especially using a hard-bristled toothbrush can cause tooth abrasion. The main aim of brushing your teeth is to remove plaque. However, what most people do not know is that plaque is very soft. As a matter of fact, plaque can easily be brushed off with a cloth, if it is with...